Walking for health Part2

Not only the health will be pleased

To move is already a very good condition for the ages still to be healthy and fit later. Therefore, the health Hiking truly offers also for every age group. The advantages are obvious : in addition to the strength, endurance and coordination also the relaxation of the participants is improved. You just learn better and more intensively to deal with his own body.

But there is another positive aspect : If you already regularly participates twice a week at a health migrant course, can also permanently remove. About five kilometers in hiking Pro Tour. That sounds a lot. But anyone who has started again with the hiking is pretty fast find fun. Then the five kilometers is also did not seem so long and exhausting.

Reimbursement by health insurance

At least part of the cost for such a course are covered by statutory health insurance. A certified health hiking course usually costs between 80 and 100 euros. A large part of the amount recoverable from the insurance company again. It’s generally recommended to simply inquire in advance to the competent health insurance company, whether the cost of such a course are actually taken.

Sometimes such activities are rewarded by the health insurance company also with bonus points. In general, the health insurance presuppose, however, that the course is done by a qualified exercise therapist. In addition, all people over 35 and people with chronic medical conditions should talk with their doctor beforehand about the health hiking. This must necessarily give its green light.