Healthy foods: The force of the strawberry

Strawberries increase physical and mental fitness. Ridding the intestinal tract and reduce cholesterol. It acts as a diuretic and flood uric acid from the body. The strawberry diet can regulate a disturbed acid-base balance. Strawberries make cells more resistant and are good for rheumatism and gout. By Strawberry metabolism is stimulated and strengthened the connective tissue. Strawberries keep the blood vessels elastic and are important for the circulatory system and the heart.

What can the strawberry diet really work?

Depending on how long and conscientiously the strawberry diet is followed, it promises a weight loss of up to 5 pounds in a week. The problem with the healthy -sounding diet: the number of calories. With approximately 1200 kcal per day of ” prescribed ” value of strawberry diet is far below the required BMR by an adult, reducing blood sugar levels can drop.

This leads in most cases to the fact that the body runs on the back burner. You feel quickly exhausted and hungry. Who wants to try the strawberry diet anyway, because after all, strawberries are healthy, no doubt, can complete a course of treatment that lasts 2-3 days.

In addition to the change in diet, the movement should be the focus: aerobic exercise such as jogging and swimming is known to be the best. In combination with strength training especially aqua jogging is recommended. Who wants to strengthen his muscles during the strawberry diet, is well advised with the kettlebell training or core training.

As the fruit of the strawberry plant has a dehydrating effect, lots of liquid must be taken to during the diet. We recommend approximately 2 liters a day, but this value should be adjusted individually. Who, for example, suffers from a heart muscle weakness, should not drink 2 liters a day.