Walking for health Part2

Not only the health will be pleased

To move is already a very good condition for the ages still to be healthy and fit later. Therefore, the health Hiking truly offers also for every age group. The advantages are obvious : in addition to the strength, endurance and coordination also the relaxation of the participants is improved. You just learn better and more intensively to deal with his own body.

But there is another positive aspect : If you already regularly participates twice a week at a health migrant course, can also permanently remove. About five kilometers in hiking Pro Tour. That sounds a lot. But anyone who has started again with the hiking is pretty fast find fun. Then the five kilometers is also did not seem so long and exhausting.

Reimbursement by health insurance

At least part of the cost for such a course are covered by statutory health insurance. A certified health hiking course usually costs between 80 and 100 euros. A large part of the amount recoverable from the insurance company again. It’s generally recommended to simply inquire in advance to the competent health insurance company, whether the cost of such a course are actually taken.

Sometimes such activities are rewarded by the health insurance company also with bonus points. In general, the health insurance presuppose, however, that the course is done by a qualified exercise therapist. In addition, all people over 35 and people with chronic medical conditions should talk with their doctor beforehand about the health hiking. This must necessarily give its green light.

Walking for health

Exercise and fresh air are two important aspects for their own health. For this reason, many people opt for regular exercise. Often for sports such as jogging, cycling or swimming are selected. Because this can also complete all outstanding after work. But how does it matter with the walking out? Besides, many certainly directly think of a vacation in the mountains, a backpack and a hiking trail that leads through nature. Basically, this idea is not so far-fetched, but there is yet another form of walking – the health hiking. And it is this form can also be well integrated into everyday life.
What is health hiking?

Even the insurance companies have already realized that many people move much too little. This in turn can have a very negative impact on the health of those affected. So had to act. Thus, the health Hiking from many health insurance was recognized in 2013. Here walking with different fitness exercises combined.

The result is a very beautiful sport in which even a lot can be communicated. After all, you do not like to walk so the world alone. The groups are usually from multiple participants and are led by a trained health guide. So is also becoming a competent local contact, if it does come to questions or problems occur.

Where and how is migrated?

The beauty of the Health Walking is the fact that this may be practiced spontaneously after work. The so-called ” after-work walking” then performs the city parks or small forests that are located nearby. But on weekends, the health Hiking have its uses. Then most people simply have more time and also the desire to move a little more. While hiking course may not be missing the breaks.

These are spent like once on a beautiful meadow or at an interesting vantage point. Here can be a little spoken or nature to be enjoyed. But special stretching and breathing exercises should be on the program. All these aspects make the health Hiking only from really.